And finally it's come to pass that tonight I will start my ACE inhibitor blood pressure reducing regime but only with a tiny 5mg dose ! The possible side effects of an irritating dry cough sounds unpleasant but as only I seem to know that the cure for that is three quarters of an 80% dark chocolate bar per day I am almost looking forward to it !
Three days ago I started a daily six mile bike ride in order to to try to counter the problem naturally but as my doctor told me to start exercising six months ago I might have started a bit late !
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| I am my own worst enemy as there was no need to get a speeding ticket on my first day out ! | 
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| I'll take the speeding tickets if I'm going to be getting views like this ! | 
In fact I'm seeing things I didn't know were there or was just too busy to see !
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| An empty tanker moored off Tynemouth and seen over the top of St. Mary's Island . | 
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| Moored in Seaton Sluice . | 
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| Storm clouds and a bird over Druridge Bay 25/6/2016 | 
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